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Couples Therapy

Image by Dineslav Roydev

Introduction to Couples Therapy

Couples therapy, also known as marriage or relationship counseling, is designed to help partners navigate and resolve conflicts, improve communication, and strengthen their relationship. Andrew Hey provides a compassionate and non-judgmental space where couples can openly discuss their issues and work towards a healthier, more fulfilling relationship.

How Couples Therapy Works

Couples therapy sessions with Andrew are tailored to address the unique dynamics and challenges of your relationship. The process typically begins with an initial assessment, where Andrew gets to know you both, understands your relationship history, and identifies the key issues you want to address.

Andrew employs a range of therapeutic techniques to support couples, including:

  • Emotionally Focused Therapy (EFT): Helping couples understand and change the emotional responses that drive their interactions.

  • Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors that impact the relationship.

  • Narrative Therapy: Encouraging partners to reshape the stories they tell about their relationship, fostering a more positive perspective.

  • Communication Skills Training: Teaching effective communication techniques to improve understanding and reduce conflict.

Sessions are interactive and collaborative, with Andrew facilitating discussions that promote mutual understanding and respect. Whether you prefer traditional in-office sessions or online therapy, Andrew provides a flexible approach that accommodates your needs.

Image by Jonas Weckschmied
Couple on Couch

Potential Benefits of Couples Therapy

Engaging in couples therapy with Andrew Hey can provide numerous benefits, including:

  • Improved Communication: Learn to express your thoughts and feelings more effectively, leading to better understanding and connection.

  • Conflict Resolution Skills: Develop strategies to manage and resolve conflicts in a healthy and constructive manner.

  • Enhanced Emotional Intimacy: Strengthen your emotional bond by addressing underlying issues and fostering empathy and trust.

  • Rebuilding Trust: Work through past hurts and rebuild trust, creating a more secure and supportive relationship.

  • Clarifying Roles and Expectations: Gain clarity on each partner’s roles and expectations within the relationship, reducing misunderstandings and frustrations.

  • Support Through Major Life Transitions: Navigate significant life changes together, such as marriage, parenthood, or career shifts, with greater ease and unity.

By participating in couples therapy, you and your partner can expect to build a stronger, more resilient relationship. Andrew Hey is dedicated to helping couples create a harmonious and satisfying partnership, providing the tools and guidance needed to overcome challenges and grow together.

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