SERVICES
Individual therapy for identity, confidence, and authenticity—plus coaching and group programs for those ready to show up differently.
Individual Therapy
50-minute sessions focused on who you are, who you're becoming, and how to close the gap between the two.
Whether you're navigating impostor syndrome, family conflict, religious questioning, LGBTQ+ identity, career confusion, or just trying to feel like yourself again—this is a space where you don't have to perform, manage anyone else's feelings, or have it all figured out.
I work with smart, thoughtful adults who are tired of playing roles that don't fit. We'll explore the patterns keeping you stuck—family scripts, internalized beliefs, fear of rejection—while building practical skills to show up as yourself, even when it's uncomfortable.
My approach is informal and laid-back. We'll go deep when you need to process something difficult, and we'll laugh when humor is what helps you see things clearly. Therapy doesn't have to feel like therapy—it can be as natural and human as any good conversation.
SESSION OPTIONS
Traditional Therapy — 50 minutes, $200
In person by arrangement in Mission Viejo, CA; telehealth in California, Minnesota, Vermont, South Dakota, Virginia, Wisconsin, and Florida (Florida telehealth registration). Alaska appointments are coming soon.
Walk & Talk Therapy — 50 minutes, $200
Meet near my office for therapy while walking outdoors
Hiking Therapy — 2 or 3 hours, $400-$500
Meet at a local trail for an extended session in nature (Southern California locations)
90-Minute Intensive — $300
In-person or telehealth, for when you need more time to work through something significant
What We’ll Work On
Sessions are usually 50 minutes of conversation, but I'm flexible. We can walk and talk, hike, do a longer intensive, or use tools like writing or drawing if that helps you process. I'm informal and easy to talk to—my goal is to make you comfortable enough to be honest about what's going on so we can figure out where to go from here. Here's what people typically work on:
Impostor Syndrome & Self-Doubt
You feel like a fraud despite evidence otherwise. We'll work on internalizing your accomplishments, quieting the critical voice, and building self-trust that doesn't require constant validation.
Identity & Direction
You don't know who you are or what you want—whether that's career, relationships, sexuality, or gender. We'll clarify your core values, explore what actually fits you, and build the courage to pursue it—even when it's not what you "should" want.
Life Transitions & Feeling Stuck
Major shifts leave you feeling untethered or lost—career changes, relocation, or just a sense that something needs to change. We'll identify what's actually changed, clarify what you need, and build a path forward that feels like yours.
Family Conflict & Boundaries
Being yourself threatens your most important relationships—whether around your identity, sexuality, or life choices. We'll work on communicating who you are, setting boundaries, and navigating family dynamics when acceptance isn't guaranteed.
Religion & Faith Exploration
You're questioning, leaving, or staying in your faith while being yourself. We'll create space to explore your beliefs, process religious harm, and figure out what's right for you—without pressure in any direction.
Relationships & Authenticity
You're hiding parts of yourself in important relationships. We'll explore what you actually want, practice communicating it, and navigate the risks of being authentic with people who matter.
Anxiety & Perfectionism
Your high standards are exhausting you. We'll work on managing anxiety, challenging all-or-nothing thinking, and keeping what makes you effective without burning out.
Presence & Confidence Coaching
Not therapy — skill-building. Coaching is for people who want to work on how they show up in high-stakes moments: presentations, difficult conversations, interviews, video calls, or anywhere you want to project confidence without feeling fake.
My background as a professional actor means I approach this differently than most coaches. We'll work on the practical, external stuff — voice, body language, how you hold space — alongside the internal blocks that get in the way. Sometimes confidence is about mindset. Sometimes it's about practice. Usually it's both.
This is a good fit if you:
Need to improve your on-camera presence for video calls, content, or media
Want to develop executive presence without feeling fake
Are preparing for a major presentation, pitch, or public speaking engagement
Want to communicate more confidently in high-stakes situations
Format: 50-minute sessions via video
Investment: $250 per session
Coaching does not require a therapy relationship and is available to clients nationwide.
Online Therapy Groups
Now enrolling
A place to talk honestly, hear from people who understand, and work through what life is asking of you.
Relationship Loss Group
After a breakup, separation or divorce. New group starting soon. Now accepting referrals and interest-list signups for an eight-week group; start date to be announced.
Click here for more information about the relationship-loss group →
Dads Group
Real conversations about fatherhood, stress and relationships. Thursdays, 5–6 p.m. Pacific, starting October 22. Ongoing; an eight-week commitment is preferred. No meetings November 26, December 24 or December 31.
Click here for more information about the dads’ group →
Both groups meet online for 60 minutes and cost $45 per person per session. Available to adults in California, Minnesota, Vermont, South Dakota, Virginia, Wisconsin and Florida (Florida telehealth registration). Alaska inquiries are welcome; appointments are coming soon. We can check together whether insurance is an option.
Sign up here and choose your group. I’ll arrange a brief conversation with you; no consultation booking required.
Digital Resources
(Coming Soon)
Self-paced tools for building confidence, managing anxiety, and showing up more authentically — designed to complement therapy or stand on their own.
In development:
The Confidence Toolkit — A 30-day workbook with CBT-based exercises, journaling prompts, and practical scripts for self-talk, boundaries, and assertiveness
Camera Presence Playbook — A guide to showing up authentically and confidently on video calls, presentations, and content creation
Anxiety & Overthinking Workbook — Practical strategies for quieting the mental noise and getting unstuck
Want to know when these are available?
Practical Information
Location & Format: I offer telehealth to clients located in California, Minnesota, Vermont, South Dakota, Virginia, Wisconsin, and Florida. Florida services are provided through out-of-state telehealth registration TPMC8474. I am also licensed in Alaska; Alaska appointments are coming soon. Telehealth uses secure video. In-person sessions are available by arrangement in Mission Viejo, California.
HeyCounseling
27281 Las Ramblas, Suite 200 (inside Regus)
Mission Viejo, CA 92691
612.567.1338
andrew@heycounseling.com
Florida Department of Health telehealth information
Insurance & Payment: I accept Blue Cross and Blue Shield of Minnesota (BCBS MN) through Headway for online therapy with clients located in Minnesota. Check your plan and book through Headway; benefits and session costs are confirmed before care. I also accept credit cards and HSA/FSA payments, and can provide superbills for eligible out-of-network care.
Sliding Scale: I reserve a limited number of reduced-fee spots for clients experiencing financial hardship. If cost is a barrier, let's talk.
Ready to Get Started?
The first step is an intro session where we'll talk about what's going on and whether I'm the right fit. No pressure, no commitment—just a conversation. Only pay if you want a second session.